https://whatatime.simplecast.com 2024-06-30 1 https://whatatime.simplecast.com/episodes 2024-06-30 0.9 https://whatatime.simplecast.com/episodes/tis-the-season-for-big-feelings-Fo2rOmj1 2023-12-30 0.8 https://whatatime.simplecast.com/episodes/bridge-year-energy-Id73Eoh5 2022-12-18 0.8 https://whatatime.simplecast.com/episodes/the-best-grade-to-get-a-mentor-Mu5zsgnp 2022-12-18 0.8 https://whatatime.simplecast.com/episodes/back-from-college-and-fiting-in-with-your-family-rLPuj0Zx 2022-12-05 0.8 https://whatatime.simplecast.com/episodes/going-from-friends-to-friendly-8p3VUnCr 2022-11-28 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-a-mantra-for-parents-S3gSKE2i 2022-01-25 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-in-charge-versus-in-control-with-teens-featuring-mary-van-geffen-D9P9jOXQ 2021-11-01 0.8 https://whatatime.simplecast.com/episodes/songs-that-feel-like-the-end-of-the-movie-0Kw_RdoC 2021-10-03 0.8 https://whatatime.simplecast.com/episodes/how-to-ask-for-help-bJeL2hMm 2022-10-03 0.8 https://whatatime.simplecast.com/episodes/how-to-get-people-to-like-you-V9Y1ScxX 2020-11-15 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-the-father-of-the-bride-effect-to-understand-your-teen-67qXOzpd 2022-09-19 0.8 https://whatatime.simplecast.com/episodes/been-recently-ditched-youre-not-alone-3MBh09_F 2022-09-12 0.8 https://whatatime.simplecast.com/episodes/whose-advice-you-should-take-ZbO6j_Nu 2022-09-05 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-how-to-support-your-college-student-while-theyre-away-at-school-B5j7k158 2022-08-29 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-last-weekend-as-a-family-pressure-pRgFhOSJ 2022-08-19 0.8 https://whatatime.simplecast.com/episodes/playing-out-worst-case-scenarios-try-this-tool-Ofgay93n 2022-08-15 0.8 https://whatatime.simplecast.com/episodes/herbal-remedies-for-sleep-anxiety-stress-with-mayernik-kitchen-pEjBbRIW 2022-08-08 0.8 https://whatatime.simplecast.com/episodes/do-you-need-to-give-yourself-permission-AgRTEldY 2022-08-01 0.8 https://whatatime.simplecast.com/episodes/mind-body-soul-dorm-packing-list-_jG0jvDo 2022-07-25 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-what-to-look-out-for-as-parents-around-your-teens-mental-wellness-_dol6aLV 2022-07-18 0.8 https://whatatime.simplecast.com/episodes/mindset-and-workout-set-with-meagan-fitzgerald-Ek2Ixt2b 2022-07-11 0.8 https://whatatime.simplecast.com/episodes/10-minute-habit-hack-DkU_d_oe 2022-07-03 0.8 https://whatatime.simplecast.com/episodes/mental-wellness-to-dos-before-your-freshman-leaves-for-college-JaBLGUiV 2022-07-03 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-never-ask-your-teens-this-question-aTzfU8ka 2022-07-03 0.8 https://whatatime.simplecast.com/episodes/when-coming-home-from-college-isnt-a-smooth-transition-F8_4cB7R 2022-08-11 0.8 https://whatatime.simplecast.com/episodes/the-impact-of-the-pandemic-on-students-dwo_757e 2022-06-05 0.8 https://whatatime.simplecast.com/episodes/whats-causing-dysregulation-on-college-campuses-Pdqrrzrw 2022-05-30 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-why-college-is-an-interesting-time-for-mental-health-IxxzhVyY 2022-05-22 0.8 https://whatatime.simplecast.com/episodes/that-time-is-running-out-feeling-CT2xszOP 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/assuming-the-worst-5PFchiAO 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/the-roommate-race-LVZCSp0f 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/my-mentor-origin-story-Rngf4JAL 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/anger-or-resentment-ONYaVEpp 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/when-youre-totally-overwhelmed-NYjBDlgp 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/give-yourself-a-break-_gWAFVOW 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/is-there-something-wrong-with-me-wkaziuss 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/what-to-do-when-things-are-heavy-BwEN6kMT 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/a-simple-tip-for-happier-kids-H7S66eJ6 2022-05-15 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-how-to-get-your-teens-to-take-your-advice-5F4elTLO 2022-02-22 0.8 https://whatatime.simplecast.com/episodes/on-love-and-hooking-up-MKUz25MD 2022-02-13 0.8 https://whatatime.simplecast.com/episodes/how-to-know-what-to-do-gkWgUOeV 2022-02-06 0.8 https://whatatime.simplecast.com/episodes/2-things-to-do-when-youre-blue-f7zO4Rrl 2022-01-31 0.8 https://whatatime.simplecast.com/episodes/what-i-do-on-sundays-KJ8wnGAI 2022-01-16 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-motivation-VyLqg5jp 2022-01-09 0.8 https://whatatime.simplecast.com/episodes/what-to-consider-when-thinking-about-a-big-change-Y3AluVyr 2021-12-19 0.8 https://whatatime.simplecast.com/episodes/mary-van-geffen-an-exercise-to-clarify-your-family-culture-Rzxd7I7z 2021-12-12 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-the-shift-from-doer-parenting-to-supporter-parenting-ykNo_Las 2021-12-05 0.8 https://whatatime.simplecast.com/episodes/food-stress-body-stress-miKs1ee7 2021-11-28 0.8 https://whatatime.simplecast.com/episodes/dont-match-the-energy-S8ltM8rP 2021-11-22 0.8 https://whatatime.simplecast.com/episodes/is-your-house-safe-JYhYz5uw 2021-11-14 0.8 https://whatatime.simplecast.com/episodes/why-people-lie-MdYFaEQ3 2021-11-08 0.8 https://whatatime.simplecast.com/episodes/parent-pep-talk-how-to-not-drown-in-what-you-kids-throw-at-you-PYpETg9s 2021-10-24 0.8 https://whatatime.simplecast.com/episodes/what-happens-when-we-dont-deal-with-feelings-jzju5_74 2021-11-07 0.8 https://whatatime.simplecast.com/episodes/how-to-accomplish-a-big-goal-or-move-forward-when-you-feel-stuck-v5tojDhy 2021-11-07 0.8 https://whatatime.simplecast.com/episodes/mary-van-geffen-0gV_nSSi 2021-09-27 0.8 https://whatatime.simplecast.com/episodes/the-third-myth-of-the-college-experience-everyone-else-is-loving-their-college-except-me-abu2OiUw 2021-09-20 0.8 https://whatatime.simplecast.com/episodes/second-myth-of-the-college-experience-you-meet-all-your-friends-freshmen-year-9TeKXR_j 2021-09-13 0.8 https://whatatime.simplecast.com/episodes/the-first-myth-of-the-college-experience-college-is-the-best-time-ever-EzzpcLp6 2021-09-05 0.8 https://whatatime.simplecast.com/episodes/parent-episode-what-to-do-if-your-daughter-hates-college-qoHK5vWK 2021-08-31 0.8 https://whatatime.simplecast.com/episodes/finding-your-people-RVZAiZ58 2021-08-22 0.8 https://whatatime.simplecast.com/episodes/2-ways-to-create-mental-wellness-SMLl0XlD 2021-08-26 0.8 https://whatatime.simplecast.com/episodes/a-mentor-tip-to-help-with-procrastination-f2AO2WU_ 2021-08-08 0.8 https://whatatime.simplecast.com/episodes/how-to-cure-an-emotional-hangover-b2madGjV 2021-07-11 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-to-normalize-the-outgrowing-of-things-WYXzjbvP 2021-06-21 0.8 https://whatatime.simplecast.com/episodes/on-being-ghosted-9p5V297E 2021-10-22 0.8 https://whatatime.simplecast.com/episodes/personal-board-of-advisors-MbCHRLtu 2021-06-06 0.8 https://whatatime.simplecast.com/episodes/re-entry-is-real-S8QMPhqy 2021-05-30 0.8 https://whatatime.simplecast.com/episodes/tik-tok-mental-health-college-students-on-dating-apps-UQQks5nD 2021-05-23 0.8 https://whatatime.simplecast.com/episodes/what-you-can-do-before-you-ever-get-to-campus-to-make-the-college-transition-easier-yYDp7fHM 2021-05-16 0.8 https://whatatime.simplecast.com/episodes/what-to-know-if-youre-thinking-of-transferring-Rw0JY7VR 2021-06-26 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-loneliness-LSgAwPG3 2021-05-02 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-change-ZmQjuCla 2021-04-25 0.8 https://whatatime.simplecast.com/episodes/how-your-high-school-story-affects-your-college-experience-and-life-LQPQw_5H 2021-04-18 0.8 https://whatatime.simplecast.com/episodes/the-secret-behind-why-someone-is-mean-to-you-g7whkKdx 2021-04-11 0.8 https://whatatime.simplecast.com/episodes/how-should-stress-ruins-relaxing-and-what-to-do-about-it-Qw6BJ0YY 2021-04-04 0.8 https://whatatime.simplecast.com/episodes/stack-stress-support-eN9KLF_7 2022-03-28 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-for-when-youre-waiting-on-college-decisions-_DAUs82a 2021-04-11 0.8 https://whatatime.simplecast.com/episodes/a-shift-for-when-youre-feeling-unproductive-sh4nhQ1A 2021-03-15 0.8 https://whatatime.simplecast.com/episodes/a-tip-to-help-if-youre-feeling-like-every-day-is-blursday-LvKLS5Nh 2021-03-08 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-friendship-breakups-FboJIQOk 2021-02-28 0.8 https://whatatime.simplecast.com/episodes/if-i-could-only-give-one-piece-of-advice-to-college-students-this-would-be-it-MZFHobzk 2021-02-21 0.8 https://whatatime.simplecast.com/episodes/how-to-get-closer-to-your-friends-and-yourself-0ER3qMlY 2021-02-14 0.8 https://whatatime.simplecast.com/episodes/how-to-take-an-effective-break-the-mentor-way-A_YYgCll 2021-02-07 0.8 https://whatatime.simplecast.com/episodes/ritualizing-your-routine-inner-practices-for-mental-wellness-SP9_HDXi 2021-02-01 0.8 https://whatatime.simplecast.com/episodes/how-to-figure-out-what-youre-good-at-IlTOlySa 2021-01-24 0.8 https://whatatime.simplecast.com/episodes/confidence-versus-competence-tFyZQ_Mb 2021-01-17 0.8 https://whatatime.simplecast.com/episodes/3-tips-for-surviving-a-long-winter-break-U7VvT0hT 2021-01-10 0.8 https://whatatime.simplecast.com/episodes/how-to-goal-set-to-be-more-productive-v_au7j_9 2021-01-03 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-holiday-foo-_xA2TFo1 2021-01-17 0.8 https://whatatime.simplecast.com/episodes/intention-set-for-the-new-year-gNNS3gKg 2020-12-21 0.8 https://whatatime.simplecast.com/episodes/first-ever-ask-me-anything-pep-talk-JtyYmr_6 2020-12-17 0.8 https://whatatime.simplecast.com/episodes/an-easy-exercise-to-shift-stress-NdVrOsNz 2020-11-22 0.8 https://whatatime.simplecast.com/episodes/grounding-practice-a-meditation-for-when-you-want-to-feel-calm-Qv0ziaUd 2020-11-15 0.8 https://whatatime.simplecast.com/episodes/has-covid-made-us-socially-awkward-the-social-atrophy-of-2020-gaC6G50U 2020-10-25 0.8 https://whatatime.simplecast.com/episodes/10-ways-to-stop-anxiety-before-it-starts-dhPju89Y 2020-10-18 0.8 https://whatatime.simplecast.com/episodes/fitting-in-for-old-souls-EunJomzT 2020-10-12 0.8 https://whatatime.simplecast.com/episodes/how-to-overcome-overthinking-in-dating-3ynUUIBl 2020-10-07 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-for-when-youre-being-hard-on-yourself-HuFnQHxK 2020-10-07 0.8 https://whatatime.simplecast.com/episodes/one-tweak-that-can-improve-your-confidence-friendships-romantic-life-and-improve-your-body-otW9kVL2 2020-09-20 0.8 https://whatatime.simplecast.com/episodes/maggies-magic-V590Bp3U 2020-10-01 0.8 https://whatatime.simplecast.com/episodes/on-being-jealous-G6e1eGJq 2020-08-31 0.8 https://whatatime.simplecast.com/episodes/bonus-acceptance-meditation-9LmUVvWx 2020-08-18 0.8 https://whatatime.simplecast.com/episodes/covid-and-college-admissions-__gkciNH 2020-08-16 0.8 https://whatatime.simplecast.com/episodes/navigating-the-unknown-A0RgDfjf 2020-08-10 0.8 https://whatatime.simplecast.com/episodes/mentor-minute-with-megan-mcdowell-a7RMnYRf 2020-06-27 0.8 https://whatatime.simplecast.com/episodes/essence-energy-with-peri-zarrella-mdOkDI58 2020-09-09 0.8 https://whatatime.simplecast.com/episodes/quarantine-routine-q8QViPnJ 2020-04-30 0.8 https://whatatime.simplecast.com/episodes/does-he-like-me-or-is-it-quarantine-ZEhKmbQ0 2021-01-10 0.8 https://whatatime.simplecast.com/episodes/corona-mentorship-KRnRjVdc 2020-04-03 0.8 https://whatatime.simplecast.com/episodes/i-thought-this-was-supposed-to-be-fun-EggZLvUl 2019-11-22 0.8 https://whatatime.simplecast.com/episodes/not-not-happy-QwKmdJBf 2019-11-13 0.8 https://whatatime.simplecast.com/episodes/all-the-stress-xmlAZCpO 2019-11-07 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-being-in-your-20s-Aks6DfRn 2019-10-30 0.8 https://whatatime.simplecast.com/episodes/what-sounds-fun-fWxZXjaI 2021-06-27 0.8 https://whatatime.simplecast.com/episodes/low-bar-meditating-DsF3DeIC 2019-10-16 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-social-media-COMSK5Jy 2021-07-11 0.8 https://whatatime.simplecast.com/episodes/how-and-why-to-put-yourself-out-there-Bbs7d4Im 2019-10-26 0.8 https://whatatime.simplecast.com/episodes/first-semester-freshman-year-hdMCjB0t 2019-10-26 0.8 https://whatatime.simplecast.com/episodes/back-to-school-Cwi3G4LT 2019-09-04 0.8 https://whatatime.simplecast.com/episodes/a-pep-talk-on-relationships-qhSXv9F7 2019-08-17 0.8 https://whatatime.simplecast.com/episodes/the-myth-of-the-freshman-15-d0xwqMdz 2019-08-16 0.8 https://whatatime.simplecast.com/episodes/selfcare-for-students-1k1tW8sJ 2019-05-30 0.8 https://whatatime.simplecast.com/episodes/intro-getting-you-across-campus-one-pep-dt0NrUnu 2019-05-16 0.8 https://whatatime.simplecast.com/episodes/an-easy-exercise-to-shift-stress-NdVrOsNz/transcript 2020-11-22 0.7