what a time: getting you across campus (and beyond) one pep talk at a time

the myth of the freshman 15

Episode Summary

Today's pep-talk is on the myth of the freshman 15. My friend Erin says, "If you want to know about a person and how they treat themselves, pay attention to how they feed themselves." There are so many changes that happen in college including how you eat. What if we thought about food relating to self-love? This episode is centered around how we nourish ourselves!