During the pandemic, I noticed that in the absence of transitions (like a commute or grabbing lunch or going to a workout class) how important they are to our mental wellbeing. In today's pep talk, I'm chatting why having a transition from one activity to the next is necessary and how to more mindfully incorporate them into your day.
During the pandemic, I noticed that in the absence of transitions (like a commute or grabbing lunch or going to a workout class) how important they are to our mental wellbeing. In today's pep talk, I'm chatting why having a transition from one activity to the next is necessary and how to more mindfully incorporate them into your day.
connect with Maggie: