what a time: getting you across campus (and beyond) one pep talk at a time

what to do when you're blue

Episode Summary

Last week I felt so blue and if you're from the Northeast, then you know that the winter's can be tough on our mood. I wanted to share the two big things you can do to help shift yourself out of feeling down and how to get the **right** support.

Episode Notes

Last week I felt so blue and if you're from the Northeast, then you know that the winter's can be tough on our mood. I wanted to share the two big things you can do help shift yourself out of feeling down and how to get the **right** support. 

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